Ep13: Resilience (Part 2): Gaining Perspective

Everything we believe is because we've thought something over and over and over again. This is good news because it means our beliefs are optional. 

 

Knowing that we can consciously choose our beliefs is empowering and contributes to our ability to be resilient. We are not stuck with the beliefs we've always had about money, relationships, or the hard things that have happened to us.

 

Today, I'm sharing 3 helpful thought reframes:

1) Both/And

2) Asking "What now" or "What next"

3) The power of "or" and always looking for another story

 

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