Ep32: Body Image and Becoming More Loving and Confident

There are two ways to talk about body image:

1) the reality (what the scale or tape measure says, what size clothing we wear)

2) what we believe about the reality (weighing XXlbs is bad)

 

The stories we tell ourselves about our physical reality will make the biggest difference in how we view ourselves. There is no perfect weight. There is no perfect body. People who seem to be at the perfect size may still have crippling self-loathing. 

 

How do we address this? Today I'm sharing mindset shifts that impact how we relate to our bodies. Thanks for joining me for this episode of the P.S. We Expire podcast. I'm so glad you're here. 

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If you want to explore this topic of confidence in more detail, my new program A Course in Confidence is now open. You can learn more here all about this 8-week group coaching program: morganmotsinger.com/confidence