Ep69: Health Anxiety SUCKS (and what to do about it)

Anxiety about myself has been kicking my butt lately, which is frustrating because I'm DOING ALL THE RIGHT THINGS.

So, what gives? And what has been helping?

In this conversation, I discuss my struggles with health anxiety, exploring the complexities of mental health and the brain's predictive nature. I'm sharing personal experiences and insights on how to manage anxiety through mindfulness, decision-making (this is a BIG ONE), and acceptance of life's natural cycles. The discussion emphasizes the importance of understanding the brain's role in emotional responses and the value of having a plan to reduce fear.

 

You can check out an earlier episode where I talk all about anxiety here (including more in depth about what works well for me) 

 

You can find me on the black hole (that is sometimes a cheery, uplifting place) called Instagram here

If you want your own set of Mindful Moment Cards, you can find them in my shop https://www.morganmotsinger.com/shop

k, love you, bye.