{"store":{"baseInfo":{"podcastTitle":"P.S. We Expire with Morgan Motsinger","slug":"morganmotsinger","podcastDescription":"

This life is short, so why are we waiting to...
start a business we can’t stop dreaming about?
leave a career, relationship, or religion that is unfulfilling?
create habits that carry us through hard times?
choose to have a loving relationship with ourselves?

Welcome. I’m Morgan. I’m an entrepreneur, mother, speaker, and mayhem-maker.
We all want more fulfilled lives, but that can only happen when we have honest conversations and authentic connections. Let’s have these conversations together here on the P.S. We Expire podcast.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13002079/PSWEPodcast_3_bilvm.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13002079/PSWEPodcast_3_bilvm_1200x628.jpg?s=bdd8287608143eb2d6f7d8fd99997e0e&e=png","podcastUrl":"https://morganmotsinger.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/morganmotsinger/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-xv9iv-c6655f?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":97,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Morgan Motsinger","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xv9iv-c6655f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-xv9iv-c6655f?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2lyf960ZoonumSw7INOcqv","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/leDplVh8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-RMVrA0H3jC2m","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://morganmotsinger.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"695e3ba3","clientSignature":"7e2188d25570e85ae7a66d7eb1fbb91c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26715084-prbyf","episode":{"id":"pb26715084","idTag":"prbyf","title":"Ep90: 15-Minute Mindfulness","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13002079/PSWEPodcast_3_bilvm_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13002079/PSWEPodcast_3_bilvm_1200x628.jpg?s=bdd8287608143eb2d6f7d8fd99997e0e&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13002079/PSWEPodcast_3_bilvm.png","previewContent":null,"content":"

This body scan is wonderful for a short break during your day or getting your body and mind ready for sleep. This guided head to toe exercise is a great way to notice areas where you hold tension.

Enjoy!

","publishTimestamp":1759099789,"duration":956,"mediaUrl":"https://mcdn.podbean.com/mf/web/h7gn2amshg4vut4t/riverside_morgan_take_03_sep_29_2025_001_morgan_motsinger_s_8l5qy.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-prbyf-197a3cc","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-prbyf-197a3cc","transcriptUrl":null,"permalink":"/e/ep90-15-minute-mindfulness/","downloadLink":"https://www.podbean.com/media/share/pb-prbyf-197a3cc?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":52,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-prbyf-197a3cc","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fmorganmotsinger.podbean.com%252Fe%252Fep90-15-minute-mindfulness%252F&rts=61b4932b8fcf5a9c7b6021626ebff9a88318cf0c","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26715084","idTag":"prbyf","title":"Ep90: 15-Minute Mindfulness","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13002079/PSWEPodcast_3_bilvm_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13002079/PSWEPodcast_3_bilvm_1200x628.jpg?s=bdd8287608143eb2d6f7d8fd99997e0e&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13002079/PSWEPodcast_3_bilvm.png","previewContent":null,"content":"

This body scan is wonderful for a short break during your day or getting your body and mind ready for sleep. This guided head to toe exercise is a great way to notice areas where you hold tension.

Enjoy!