P.S. We Expire with Morgan Motsinger

Ep35: 4 Phrases to Stop Using ASAP and Why the Words We Use Matter

Changing how we talk to ourselves may be the most important skill we can possibly develop. We are often unaware of the internal dialogue that shapes how we behave and what we believe is possible. 
In this episode, I'm sharing 4 phrases that we can stop using immediately to improve our outlook. I'm also talking about how we implement change.
1) I'm trying
2) I shouldn't/should
3) I can't
4) I don't have time
 
For more mindfulness tidbits, follow along on Instagram @morgan_motsinger
 
Download your copy of my free ebook "Know Thyself" here
 
 

Ep34: Is texting ruining your relationships? How to connect in a virtual world with Dr. Nick Morgan

What is the cost of connecting in a digital world? More and more research is showing the difficulties of connecting online. In a time when we feel more able than ever to communicate with others, we have an epidemic of loneliness and disconnection. Why is that?
 
In this episode, Dr. Nick Morgan shares his findings on why digital communication is so difficult and what the consequences are of taking our personal and professional relationships online. 
 
Dr. Nick Morgan is one of America’s top communication speakers, theorists, and coaches. A passionate teacher, he is committed to helping people find clarity in their thinking and ideas – and then delivering them with panache. He has been commissioned by Fortune 50 companies to write for many CEOs and presidents. He has coached people to give Congressional testimony, appear in the media, and deliver unforgettable TED talks. And he has himself spoken, led conferences, and moderated panels at venues around the world. During the last election cycle, he provided expert commentary on the presidential debates for CNN. His latest book is Can You Hear Me?, on the perils of virtual communication, published by Harvard in 2018.
 
You can find Dr. Morgan on Twitter, Facebook, LinkedIn, and his website. 
 
 

Ep33: 5 Lessons I’d Tell My Younger Self

Do you wish you could go back and tell your younger self to make different choices? What wisdom would you impart to them/you?
 
Today I'm sharing 5 lessons I'd share with my younger self. They're not circumstance-specific, meaning I still tell myself these things. 
 
Thanks for joining me.
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Please leave a review for the show. Much appreciated!
 
If you haven't gotten your copy of the ebook "Know Thyself", grab yours here: Know Thyself

Ep32: Body Image and Becoming More Loving and Confident

There are two ways to talk about body image:
1) the reality (what the scale or tape measure says, what size clothing we wear)
2) what we believe about the reality (weighing XXlbs is bad)
 
The stories we tell ourselves about our physical reality will make the biggest difference in how we view ourselves. There is no perfect weight. There is no perfect body. People who seem to be at the perfect size may still have crippling self-loathing. 
 
How do we address this? Today I'm sharing mindset shifts that impact how we relate to our bodies. Thanks for joining me for this episode of the P.S. We Expire podcast. I'm so glad you're here. 
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If you want to explore this topic of confidence in more detail, my new program A Course in Confidence is now open. You can learn more here all about this 8-week group coaching program: morganmotsinger.com/confidence

Ep31: 4 Lesson From 4 Days in the Woods

I recently went on a camping/hiking/backpacking excursion in the mountains of Oregon. I learned a lot from the experience of pooping outside in a hole, swarms of mosquitos, and hours of hiking with a 50-pound pack. I also learned a lot about asking for help, taking a break from technology, connecting with new people, and laughing so hard my sides hurt. 
 
Today I'm sharing 4 lessons from my 4-day adventure. It turns out hiking and camping are terrific metaphors for some great life lessons. Thanks for joining me. 
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You can grab your copy of the free e-book "Know Thyself" HERE and embark on the greatest journey of your life. 
 
You can also book Morgan for your next speaking engagement at your retreat or event HERE.
 

Ep30: 5 Ways to Become More Confident

Do you want to become more confident?
 
The first thing you need to ask yourself: "Why?"
My guess is that most of us want to become more confident because we want to stop feeling the discomfort that comes with doing hard things. Embarrassment, sweaty hands, flushed face, cotton mouth. 
 
So how do we actually cultivate confidence? Sharing this insight in today's episode:
1) gain clarity on your values
2) pay attention to and adjust your internal dialogue
3) keep commitments to yourself
4) do big things in small doses
5) learn to accept whatever feelings come
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Join my new program A Course in Confidence to learn more about yourself, define your values and goals, and take action to become a more confident person. Head to morganmotsinger.com/confidence to learn more. 
 
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Follow Morgan on Instagram @Morgan_Motsinger
and head to her website to book her to speak at your next event or retreat
 
 

Ep29: Psychedelics: The Good, the Bad, the Ecstatic

What comes to mind when you hear the word psychedelic?
A few years ago, I became familiar with cognitive behavioral therapy (CBT) which really changed the way I viewed my circumstances. I started to recognize the power of my thoughts over my emotions and became more introspective and self-aware. Then I started to wonder, "What's going on beneath the surface? What about all the parts of my mind I don't have access to in my waking hours?" This lead me to learn about the placebo effect, the subconscious mind, NLP, and psychedelics.
 
In June, I attended the Psychedelic Science Conference in Denver, CO, and I learned even more about the power of these medicines to treat PTSD, end-of-life demoralization and fear, anxiety, depression, OCD, and much more. 
 
On this episode, I'm sharing what I have learned over the last few years about psychedelics, the risks, benefits, and what I believe is the best formula for having a life-changing experience. 
 
If you want to dive even deeper I recommend the following resources:
Andrew Huberman’s episode on psychedelics: https://hubermanlab.com/dr-matthew-johnson-psychedelic-medicine/
Tim Ferriss on psychedelics: https://tim.blog/2021/03/31/psychedelics-101/
Michael Pollan’s book: How to Change Your Mind : https://www.amazon.com/How-to-Change-Your-Mind-audiobook/dp/B07B1V3RF5/ref=sr_1_1?crid=1PGE9FH3FFRK0&keywords=how+to+change+your+mind&qid=1688074493&sprefix=how+to+change+your+mi%2Caps%2C212&sr=8-1
Michael Pollan's Netflix docuseries How to Change Your Mind: https://www.netflix.com/title/80229847
Multidisciplinary Association for Psychedelic Studies (MAPS) : https://maps.org/
 
https://www.besselvanderkolk.com/maps
 
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Book Morgan for your next speaking engagement for your retreat or event: https://www.morganmotsinger.com/speaking
 
Follow Morgan on Instagram: https://www.instagram.com/morgan_motsinger/
 

Ep28: You’re a human being, not a human doing

We're told that our worth comes from what we're able to do in the world. But what about those who aren't able to contribute in any "meaningful" way?
 
My daughter, who was completely dependent on others for every aspect of her care, taught me an unbelievable truth about intrinsic worth. She taught me that we are not valuable because of what we can do, but because of who we are at our core. 
 
Join me for this conversation about how to flip what the world says is successful on its head and start living a more fulfilled life. 
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If you're ready to book the next speaker for your event or retreat, check out Morgan's website morganmotsinger.com/speakingto learn more about what she offers. 
 
You can also find Morgan on Instagram @morgan_motsinger

Ep27: Creating trust for yourself, others, and a positive outlook on the future with Erin Patten

Sobriety, self-love, and soulful wisdom are all topics we touch on in this conversation. Erin is incredibly successful and has a big vision for her life driven by divine purpose. She works with business leaders to bring conscious awareness to their companies. When business leaders come into awareness of how their business structure, policies, and work environments affect not only their employees, but their suppliers, employee families, and their very lives, they come to Erin for help bringing everything into alignment. 
 
In this episode, we do talk about societal and corporate structures, but we talk mainly about the personal journey to healing and wholeness. Each company is made up of individual humans. Each political party is adhered to by people with complicated patterns, dysfunction, hurts, and a need for healing. We only heal groups by healing as individuals. 
 
Thanks for joining me for this episode. You can learn all about Erin on her website https://www.erinpatten.com.
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Do you want Morgan to be a guest on your podcast or speak at your next retreat or event? Send an email to hello@morganmotsinger.com or check out her website for her offerings https://www.morganmotsinger.com/
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Erin Patten graduated from UT Austin with a BBA in Marketing and a BA in Plan II Honors in 2007. She then she worked in the New York City fashion industry at luxury department stores Bergdorf Goodman and Lord & Taylor in fashion styling and marketing roles. Erin also mentored first-generation college students and served on the mentor leadership board of the non-profit organization, America Needs You. Erin graduated with a dual Master’s degree in Business Administration and Public Policy from Harvard Business School and Harvard Kennedy School of Government in 2015. She then worked at the Kresge Foundation as a Special Assistant to the CEO focusing on expanding opportunities for low-income populations in Detroit and New Orleans. Her Kresge Fellowship also included a year as acting Director of Ponyride Detroit, a non-profit dedicated to supporting creative and social entrepreneurs. Erin was appointed as the first woman and person of color to the Chair position of the McCombs BBA Alumni Advisory Board in 2016. And was invited to serve as the distinguished alumni speaker for the 2021 BBA Commencement ceremony. In 2017, Erin launched a plant-based hair product collection that was met with rave reviews and featured in Macy's stores. Most recently, Erin aka "Master EL" leads The MetaBusiness World, a metaphysical management consultancy whose mission is to unlock the energetic potential of individuals and the teams they serve to experience a leveling up in consciousness that inspires more successful, creative and socially aware organizations.
 
 

Ep26: 5 Myths of Motherhood

I've been a mother for 15 years. I've weathered the pregnancies and births of 3 children (and one miscarriage), and the death of my oldest when she was 14. 
 
I have learned many lessons over the years, and although I have many more to learn, I've compiled a list of 5 Myths that have shaped how I view motherhood. 
 
I love being a mom. It is the hardest and best thing I've ever done. Motherhood has shaped me and changed me, and not always in ways I expected. 
 
Thanks for joining me!
 
You can find me on my website https://www.morganmotsinger.com/
and on Instagram https://www.instagram.com/morgan_motsinger/