P.S. We Expire with Morgan Motsinger

Ep31: 4 Lesson From 4 Days in the Woods

I recently went on a camping/hiking/backpacking excursion in the mountains of Oregon. I learned a lot from the experience of pooping outside in a hole, swarms of mosquitos, and hours of hiking with a 50-pound pack. I also learned a lot about asking for help, taking a break from technology, connecting with new people, and laughing so hard my sides hurt. 
 
Today I'm sharing 4 lessons from my 4-day adventure. It turns out hiking and camping are terrific metaphors for some great life lessons. Thanks for joining me. 
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You can grab your copy of the free e-book "Know Thyself" HERE and embark on the greatest journey of your life. 
 
You can also book Morgan for your next speaking engagement at your retreat or event HERE.
 

Ep30: 5 Ways to Become More Confident

Do you want to become more confident?
 
The first thing you need to ask yourself: "Why?"
My guess is that most of us want to become more confident because we want to stop feeling the discomfort that comes with doing hard things. Embarrassment, sweaty hands, flushed face, cotton mouth. 
 
So how do we actually cultivate confidence? Sharing this insight in today's episode:
1) gain clarity on your values
2) pay attention to and adjust your internal dialogue
3) keep commitments to yourself
4) do big things in small doses
5) learn to accept whatever feelings come
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Join my new program A Course in Confidence to learn more about yourself, define your values and goals, and take action to become a more confident person. Head to morganmotsinger.com/confidence to learn more. 
 
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Follow Morgan on Instagram @Morgan_Motsinger
and head to her website to book her to speak at your next event or retreat
 
 

Ep29: Psychedelics: The Good, the Bad, the Ecstatic

What comes to mind when you hear the word psychedelic?
A few years ago, I became familiar with cognitive behavioral therapy (CBT) which really changed the way I viewed my circumstances. I started to recognize the power of my thoughts over my emotions and became more introspective and self-aware. Then I started to wonder, "What's going on beneath the surface? What about all the parts of my mind I don't have access to in my waking hours?" This lead me to learn about the placebo effect, the subconscious mind, NLP, and psychedelics.
 
In June, I attended the Psychedelic Science Conference in Denver, CO, and I learned even more about the power of these medicines to treat PTSD, end-of-life demoralization and fear, anxiety, depression, OCD, and much more. 
 
On this episode, I'm sharing what I have learned over the last few years about psychedelics, the risks, benefits, and what I believe is the best formula for having a life-changing experience. 
 
If you want to dive even deeper I recommend the following resources:
Andrew Huberman’s episode on psychedelics: https://hubermanlab.com/dr-matthew-johnson-psychedelic-medicine/
Tim Ferriss on psychedelics: https://tim.blog/2021/03/31/psychedelics-101/
Michael Pollan’s book: How to Change Your Mind : https://www.amazon.com/How-to-Change-Your-Mind-audiobook/dp/B07B1V3RF5/ref=sr_1_1?crid=1PGE9FH3FFRK0&keywords=how+to+change+your+mind&qid=1688074493&sprefix=how+to+change+your+mi%2Caps%2C212&sr=8-1
Michael Pollan's Netflix docuseries How to Change Your Mind: https://www.netflix.com/title/80229847
Multidisciplinary Association for Psychedelic Studies (MAPS) : https://maps.org/
 
https://www.besselvanderkolk.com/maps
 
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Book Morgan for your next speaking engagement for your retreat or event: https://www.morganmotsinger.com/speaking
 
Follow Morgan on Instagram: https://www.instagram.com/morgan_motsinger/
 

Ep28: You’re a human being, not a human doing

We're told that our worth comes from what we're able to do in the world. But what about those who aren't able to contribute in any "meaningful" way?
 
My daughter, who was completely dependent on others for every aspect of her care, taught me an unbelievable truth about intrinsic worth. She taught me that we are not valuable because of what we can do, but because of who we are at our core. 
 
Join me for this conversation about how to flip what the world says is successful on its head and start living a more fulfilled life. 
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If you're ready to book the next speaker for your event or retreat, check out Morgan's website morganmotsinger.com/speakingto learn more about what she offers. 
 
You can also find Morgan on Instagram @morgan_motsinger

Ep27: Creating trust for yourself, others, and a positive outlook on the future with Erin Patten

Sobriety, self-love, and soulful wisdom are all topics we touch on in this conversation. Erin is incredibly successful and has a big vision for her life driven by divine purpose. She works with business leaders to bring conscious awareness to their companies. When business leaders come into awareness of how their business structure, policies, and work environments affect not only their employees, but their suppliers, employee families, and their very lives, they come to Erin for help bringing everything into alignment. 
 
In this episode, we do talk about societal and corporate structures, but we talk mainly about the personal journey to healing and wholeness. Each company is made up of individual humans. Each political party is adhered to by people with complicated patterns, dysfunction, hurts, and a need for healing. We only heal groups by healing as individuals. 
 
Thanks for joining me for this episode. You can learn all about Erin on her website https://www.erinpatten.com.
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Do you want Morgan to be a guest on your podcast or speak at your next retreat or event? Send an email to hello@morganmotsinger.com or check out her website for her offerings https://www.morganmotsinger.com/
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Erin Patten graduated from UT Austin with a BBA in Marketing and a BA in Plan II Honors in 2007. She then she worked in the New York City fashion industry at luxury department stores Bergdorf Goodman and Lord & Taylor in fashion styling and marketing roles. Erin also mentored first-generation college students and served on the mentor leadership board of the non-profit organization, America Needs You. Erin graduated with a dual Master’s degree in Business Administration and Public Policy from Harvard Business School and Harvard Kennedy School of Government in 2015. She then worked at the Kresge Foundation as a Special Assistant to the CEO focusing on expanding opportunities for low-income populations in Detroit and New Orleans. Her Kresge Fellowship also included a year as acting Director of Ponyride Detroit, a non-profit dedicated to supporting creative and social entrepreneurs. Erin was appointed as the first woman and person of color to the Chair position of the McCombs BBA Alumni Advisory Board in 2016. And was invited to serve as the distinguished alumni speaker for the 2021 BBA Commencement ceremony. In 2017, Erin launched a plant-based hair product collection that was met with rave reviews and featured in Macy's stores. Most recently, Erin aka "Master EL" leads The MetaBusiness World, a metaphysical management consultancy whose mission is to unlock the energetic potential of individuals and the teams they serve to experience a leveling up in consciousness that inspires more successful, creative and socially aware organizations.
 
 

Ep26: 5 Myths of Motherhood

I've been a mother for 15 years. I've weathered the pregnancies and births of 3 children (and one miscarriage), and the death of my oldest when she was 14. 
 
I have learned many lessons over the years, and although I have many more to learn, I've compiled a list of 5 Myths that have shaped how I view motherhood. 
 
I love being a mom. It is the hardest and best thing I've ever done. Motherhood has shaped me and changed me, and not always in ways I expected. 
 
Thanks for joining me!
 
You can find me on my website https://www.morganmotsinger.com/
and on Instagram https://www.instagram.com/morgan_motsinger/
 
 

Ep25: Spirituality and Technology with Cassandra Shuck

Where is the intersection of spirituality and technology? 
 
Connection.
 
We have more information, opportunities, and people available to us at this point in history than ever before, so why do we still feel stuck and lonely?
 
Cass Shuck was at rock bottom. A young adult with severe PTSD and on loads of medications, she finally had enough. She delved into the world of spirituality, studying with many masters of different spiritual traditions. Her corporate experience in the tech space combined with her incredible intuition and strong ties to spirituality are not only unique, but important at this point in human history. 
 
You can find out more about Cass on her website https://cassandrashuck.com/
 
And here to learn more about her social media app Aligned Social https://www.alignedsocialapp.com/home
 
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You can find Morgan on her website https://www.morganmotsinger.com/
or on Instagram https://www.instagram.com/morgan_motsinger/
Book her to speak for your next retreat, corporate event, or podcast episode here: https://www.morganmotsinger.com/speaking
 
 
 

Ep24: Your Human Design with Courtney Koenig

What if you could read a chart that told you what type of energy you have, how you can tell if you're making aligned choices, and give you a big ol' permission slip to lean into what feels just right?
 
Say hello to Human Design. 
 
Human Design has made a really lovely impact on me. There are many personality traits that for years (*decades*) I thought were distasteful, wrong, or too much. I didn't understand how to really listen and decipher what my deep desires are and feel like I could really integrate all the parts of myself. Human Design is a tool to unlock what's really going on beneath the surface and start living in total alignment. 
 
Courtney Koenig is a Human Design expert and uses HD in her coaching business. Today we talk about what HD is, and how to integrate it into our decision-making, parenting, and creative pursuits. 
 
Get your chart here: Human Design Roadmap
You can find Courtney on Instagram https://www.instagram.com/courtney.koenig/
Her website https://www.courtneykoenig.com/
 
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Download your copy of my e-book "Know Thyself" HERE: Know Thyself
 

Ep23: Dream BIG with Julia Gentry

What is stopping you from pursuing your dreams? Julia Gentry is a national speaker, author, and coach. She challenges her audiences to dream big and has created a framework to take her clients from burnout and confusion to clarity and empowerment. 
 
You can find Julia on Instagram https://www.instagram.com/thejuliagentry
on her website https://thejuliagentry.com/
and youtube  https://www.youtube.com/channel/UCPU_lcC3nV3hZtJZ1EtuTjA
 
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Julia's Bio:
As a dreamer, best-selling author of DREAM-I Dare You, business owner, and founder of The Dream Factory and Co., she provides a fresh, bold approach to creating greater alignment in life and encourages a more awakened way to live. She is on a mission to create a massive wake-up call that ignites people to be the light in the dark, the salt of the earth, and to be bold as lions in their faith, family, career, and community. 
 
 

Ep22: Meditation basics and the way it helps me navigate anxiety and grief

I used to think meditation was too out there. It was not a part of my self-care or mental health toolbox at all. 
 
But then...I needed more tools to help me manage my anxiety. I read a lot about the science of meditation and realize there is data to support the benefits of this tradition that has been around for centuries.
 
I started meditating. Very sporadically and very clumsily. I didn't think I was "doing it right". I tried transcendental meditation, guided meditation, mindfulness meditation, and breathing meditation. As I found what worked for me, I became more astounded by the trickle-down effect of my meditation practice. 
 
Meditation has enabled me to work through anxiety, but it has also had a stunning effect on my ability to be very present, mentally, spiritually, and emotionally, for some of the biggest events of my life. 
 
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Follow Morgan on Instagram @morgan_motsinger 
and check out her website to work with her by having her as a guest on your podcast, submitting a request to be on the P.S. We Expire podcast, or to invite her to speak at your next retreat or event. 
 
Download the free e-book KNOW THYSELF to deepen your introspective journey here: Know Thyself E-book