P.S. We Expire with Morgan Motsinger

Ep11: Resilience (Part 1): Creating a Process

Today we are beginning a 3 Part Series on “Resilience”!
This is something that you will find me talking about, sharing, and practicing – all the time.
Resilience is something that helps us to continue to keep moving forward in spite of difficult circumstances we may be experiencing.
It allows us to bounce back from adversity, cope with life’s inevitable obstacles, and only makes us stronger.
I want to help you understand how to practice resilience in your own journey.
And in this episode I share the first of the 3 main pillars in resilience.
All about creating a process and what are the tangible things you can do in your life to help support and “flex” your resilience muscles.
If you would like to connect with me further, you can send me a DM on Instagram:
https://www.instagram.com/morgan_motsinger
Or, if you'd like to explore more of the topics I share about, you can join me here:
MorganMotsinger.com

Ep10. Religion and Spirituality: leaving the evangelical faith of our childhood with Geneva Bennett

In this episode, I brought on my sister, Geneva, to explore various view points of religion and spirituality.
As I started to have questions about the belief system I grew up in, I started to see a lot of the harmful messaging that can be present in a fundamental and evangelical culture.
As I began to explore further into this, I see that while there can be beauty in a religious community, there are many other sides to this coin. And my mission today, is to share mine and my sister's experience with the whole picture.
I'll be sharing how I began to understand more about myself in the process, and feel like I really grew from that.I'm so excited to have Geneva join me on this episode as she really adds a wonderful perspective to this whole journey that both she and I shared.If you feel like you have benefited from this episode, or know someone who you think would, please share it with them. Know that you are not alone in your own "spiritual" journey, whatever that may look like.If you'd like to connect with me further, feel free to send me a DM on Instagram:https://www.instagram.com/morgan_motsingerOr, if you'd like to dive more into the other content that I am happy to share, you can catch me at:MorganMotsinger.com

Ep9. Time Management: Procrastination, favorite tools, intentions

In this week's episode I'm sharing all things Time Management, my favorite time management tool, and why this all matters.
I know we tend to shy away from the topic of Time Management, and think it's too scary to talk about.
Well, as you know, that's the whole purpose of this podcast! Leave it to me to dive into those type of topics with you, and face those fears so that they're no longer scary.
Join me as I ask you some thought provoking questions to help you move closer to being a master of your time, and help you break free from those "time" chains you've been bound in.
And, as always, you can also catch this episode on Apple and Spotify.
Feel free to connect with me further on Instagram:
https://www.instagram.com/morgan_motsinger
Or dive deeper into some of the other content I like serving up for you on:
MorganMotsinger.com
I'd love to hear what you thought of this week's episode!
And what other content you'd like for me to cover in future episodes!

Ep8. Break out of those limiting beliefs with therapist Shannon Swanson

In this week's Episode I am delighted to have our guest Shannon Swanson join me as we dive deep into limiting beliefs, unhealthy patterns, and untrue stories we tell ourselves.
She shares her experiences in her own life of these things, and how she overcame them and found her true purpose in the second half of her life. And steps you can take to begin to do this for yourself.
I'm so glad you're here!
 
Shannon Swanson is a therapist and health coach certified in hormone health and personal training. Zero BS advocate and guide for women looking to start living for THEMSELVES instead of pleasing everyone else. Helping to dismantle toxic positivity, limiting beliefs and stories that keep them stuck so they can realize their purpose.
 
Instagram: instagram.com/shannoneswanson/
Website: www.shannoneswanson.com
Journal prompts bundle: 30 days of journal prompts for emotional clarity

Ep7. Self-Love: Is it selfish? What is true self-love?

In today's episode, we will discuss the concept of self-love as well as the trait of selfishness.
We are going to discuss what genuine self-love is, how the actions of others might affect it, and how we can acquire self-love for ourselves.
Are you ready to dive in?
If you'd like to connect further, you can visit me on Instagram:
https://www.instagram.com/morgan_motsinger
Or to consume more content that dives deep, you can hop on over to:
MorganMotsinger.com
Can't wait to "see" you there!

Ep6. People Pleasing: Why We Do It, And How To Overcome It

In this week’s Episode, Morgan dives deep into people pleasing, why we do it, and how we can break that cycle.
She shares how she has experienced some of those same struggles of people pleasing through her life and recognizing why she was doing them.
Morgan also covers tips, advice, and perspectives on how you can empower yourself and to shift how you approach those various situations.

Ep5. Jessica Lindberg: Motherhood, Entrepreneurship, and Navigating Life

In this episode of the P.S. We Expire Podcast, we have invited Jessica, Ethan's mother, a child diagnosed with a rare congenital heart defect called Hypoplastic Left Heart Syndrome. Ethan died when he was seven, but his personality and memory will forever live in Jessica’s heart and soul.
Today, Jessica will express the feelings she felt after she lost her first son, Ethan. She will also share her hardships and thoughts about life and death.
I am so glad you're here.
Thank you for listening in on this deep conversation where we shared so much of our hearts - for your benefit. As that is what always drives me in each and every episode I record.
It's you, the listener.
So, thank you.
I'd love to hear what you thought!
And what other topics you'd like me to cover in future episodes.

Ep4. Trying Something New: What Failure Teaches Us

Morgan shares four valuable lessons on trying something for the first time, whether it’s a new hobby, a business, or anything out of your comfort zone.
Having been a stay-at-home mom for eight years before starting her own business, Morgan knows first-hand what it's like to step out of your comfort zone and try something new—and in the process learn more about who you truly are and the unique value you bring to the world!

Ep3. Anxiety: My Experiences and the Healthy Habits You Can Use To Gain Control Of It

Living with anxiety is hardly easy. In a world where everything seems to move a faster pace, the inability to relax at any given time is common, and your next attack might just be around the corner. It is like having a voice in your head all the time. It is aware of all your fears and exploits them. But you shouldn’t feel defeated. It is time to stop dreading anxiety. In this episode of the P.S. We Expire podcast, Morgan Motsinger discusses anxiety, her personal experiences that triggered her anxiety, and the simple and healthy habits she developed that helped her cope with anxiety, overcome it, and regain control of her life.

Ep2. Grief: You’re Doing It Wrong (or are you?)

Morgan discusses grief in this episode of the P.S. We Expire podcast. Grief is odd, perplexing, surprising, unnerving, and beautiful to her. She also discusses her personal grieving experiences with her daughter, Anni.
It is also important to recognize that everyone experiences grief differently, and there is no "right" or "wrong" way to grieve. It is important to find what works best for you and allow yourself to feel and express your emotions in a way that feels authentic and genuine.